Headaches are a fairly frequent type of discomfort and can be rather inconvenient for those who suffer from them. Rather than reaching for over-the-counter pain relievers, there are numerous natural remedies available to assist people to overcome a headache.
Sip some herbal tea.
Herbal tea can assist you in increasing your water intake while also giving the benefits of other natural substances. For instance, ginger tea may be helpful in the treatment of migraines. In a 2013 study, ginger powder was found to have similar effects to commonly used migraine medication. A tea made with warm water and ginger powder may help alleviate discomfort. Peppermint, chamomile, and lavender are all examples of herbs that make excellent soothing teas.
Consuming enough of water can help you avoid or alleviate headaches. Numerous small headaches are caused by dehydration. Additionally, it can have an effect on how a person thinks, feels, and acts. According to a study published in the journal Antioxidants, even modest dehydration can impair people’s thinking and function, making them feel worse whether or not they have a headache. Although some studies are more circumspect, water may aid in the recovery of someone suffering from this illness. According to a study published in the Journal of Evaluation in Clinical Practice, while drinking water did not reduce the length of people’s headaches, it did make them feel better subjectively. Maintaining proper hydration may be as simple as carrying a water bottle with you and sipping from it throughout the day. Staying hydrated can be accomplished by drinking plenty of water and consuming liquid-rich foods such as fruits, smoothies, and soups.
Exercise can help keep the body healthy and promote better circulation, which can help reduce the likelihood of experiencing a headache. According to a 2018 scientific review, According to a study published in the journal Children, youths who do not receive enough exercise may get headaches. Regular, moderate exercise may be useful, such as 30 minutes of brisk walking or riding a bike.
Apply a cold compress to the affected area.
A cold compress is a simple headache remedy that many people keep on hand. Constricting blood vessels and reducing inflammation may be aided by applying an ice pack or another cold object to the head or neck. This may temporarily alleviate headache pain. According to a study published in the Hawai’i Journal of Medicine & Public Health, applying ice packs to the neck for 30 minutes relieved migraine sufferers of their suffering.
Apply a warm compress to the affected area.
A warm compress may help relax overly tight muscles and provide comfort in certain instances, such as a tension headache produced by too tight muscles. As a warm compress, a heated cloth could be utilised. A tepid shower or bath may achieve the same result.
Release any upward pressure on the head.
In some instances, a headache may have a physical origin. Examine your head for anything that may be putting an excessive amount of pressure on it. It could be an overly tight ponytail or bun, or a cap or headband that has been on for an extended period of time.
Switch off all lights.
Certain individuals who suffer from headaches develop a sensitivity to light. Bright workplace lighting, or even the bright light from a smartphone, may exacerbate symptoms. While recovering from a headache, it may be good to rest in a dark or dimly lit location. When you’re suffering from headaches or migraines, it’s difficult to filter out the noise and navigate your inbox. Healthline offers practical advice from physicians that is both inclusive and grounded on medical expertise.
Sip some herbal tea.
Herbal tea can assist you in increasing your water intake while also giving the benefits of other natural substances. For instance, ginger tea may be helpful in the treatment of migraines. In a 2013 study, ginger powder was found to have similar effects to a commonly used migraine medication. A tea made with warm water and ginger powder may help alleviate discomfort. Peppermint, chamomile, and lavender are all examples of herbs that make excellent soothing teas.