Green tea is so beneficial to the body that some researchers are raving about it. “It’s the most healthful beverage I can conceive of,” adds Christopher Ochner, PhD. He is a nutrition research scientist at Mount Sinai’s Icahn School of Medicine. Naturally, no single food will safeguard you against sickness. Your health is intertwined with your lifestyle and genes, which means that even if you drink green tea all day, you must also take care of yourself in other ways, such as not smoking, being physically active, and eating a good diet.
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What is the primary advantage of green tea? “The catechin content is critical,” says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that protect cells from harm and may even prevent it. Green tea is not heavily processed before it is poured into your cup, which means it is high in catechins.
“If you substitute 1-2 cups of green tea for one soda, you will save almost 50,000 calories in a year.” — Dr. Christopher Ochner
What the Research Establishes
Green tea has been demonstrated to increase blood flow and cholesterol levels. Green tea was found to help prevent a variety of heart-related problems, from high blood pressure to congestive heart failure, in a 2013 assessment of numerous research.
What is beneficial to the heart is frequently beneficial to the brain, as the brain requires healthy blood arteries as well. In one Swiss study, MRIs found that those who drank green tea had increased activity in the area of their brains responsible for working memory. Green tea has also been demonstrated to aid in the prevention of the production of plaques associated with Alzheimer’s disease.
Green tea appears to assist diabetics in maintaining stable blood sugar levels. Because catechins assist to decrease cholesterol and blood pressure, they may help protect against the damage caused by a high-fat diet, Ochner explains.
Effect on Weight Loss?
Regrettably, no beverage or food will melt the pounds away. While some data suggests that green tea’s key ingredient, EGCG, may aid in weight loss, other research indicate no impact.
However, green tea is an excellent substitute for sugary beverages.
“If you substitute 1-2 cups of green tea for one can of soda, you will save over 50,000 calories over the next year,” Ochner explains. That is over 15 pounds. Simply avoid suffocating it with honey or sugar!
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How Does It Affect Cancer?
Green tea’s anti-cancer properties have been studied in a variety of ways. However, green tea is known to promote healthy cell growth at all stages of development. While there are some indications that green tea may aid in the destruction of cancer cells, this research is still in its infancy, and you should not rely on green tea to avoid cancer. Indeed, the National Cancer Institute’s website states that the institute “makes no recommendation for or against the use of tea to lessen the chance of developing any type of cancer.”
Ritual of Relaxation
According to Reardon, drinking tea helps you slow down and relax. Green tea contains a natural substance called theanine, which has a relaxing effect.
But probably the most immediate advantage is simply having a tea break. How to prepare your next cup:
- Green tea should not be added to boiling water. It’s detrimental to the catechins, those beneficial substances found in tea. Better: water between 160 and 170 degrees.
- Lemon juice should be added.
- Vitamin C aids in the absorption of catechins. On the other side, dairy makes them more difficult to absorb.
- Green tea’s nutrient content varies. Generally, more expensive teas include more, while canned green tea beverages contain less.