Kokum: Overview, Uses and health benefits & side effects


What about Kokum fruit?

Garcinia indica, which is also called Kokam, is full of antioxidants and is a popular Summer drink. The Kokum plant, also called Vrikshamla in Ayurveda, grows wild in India’s western Ghats. This plant, which is in the ripe mangoes family and is often called “kokum,” is a fruit-bearing tree that can be used in food, medicine, and industry.

This plant overgrows and has small, red fruits that are between the size of a plum and a cherry tomato. This fruit’s skin is dried in the sun, and then it is peeled off. The dried skin is then ground up into a sour spice that tastes good. This spice is a key part of a lot of Indian curries. This fruit is edible and has various benefits.

The fruit smells sweet and is used as a spice, it is sour. When added to food, it makes the food look purple. It is also often used in curries and other dishes instead of tamarind. They are often used to make summer Kokum drinks, as well as in cooking and as medicine.

Nutritional value of Kokum

Kokum is rich in healthy fats things. There are 60 calories in every 100 grams of kokum. Kokum has few calories and fats, but it is high in fibre and has about 2 grams of fibre per 100 grams. It also contains vitamin A, vitamin B3, vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc. Kokum also has acetic acid and hydroxy citric acid.

What are the benefits of kokum fruit

1. Immunity booster

Many chemical constituents of this fruit are bestowed with anti-viral and antibacterial properties, which makes this fruit a vital player in handling many viral and bacterial infections. This is true for both oral and topical applications, studies have also proved kokum benefits to curing intestinal allergies also.

2. It helps to heal the wound

Kokum can heal wounds and make you feel better. It can also treat chaffing, scalds, burns, and rashes caused by allergies. Kokum seed oil is used a lot to make different kinds of cosmetics.

3. Helps to lose weight

Kokum has a chemical called HCA (Hydroxycitric acid) that makes you feel less hungry. Kokum can help you lose weight in another way because it is high in fibre. When you drink a glass of refreshing Kokum juice, you not only feel full but also happy. Kokum also stops carbs from being turned into fat, which makes it a very effective ingredient for weight loss.

4. It may act as a natural coolant for the body

Kokam fruit is a natural way to cool down, and a glass of kokum juice helps us a lot when it’s very hot outside. It is very refreshing and gives us energy. It also keeps you from getting too dry.

5. Helps top reduce allergies

If you are allergic to bee stings or other insect bites, kokum juice can help. Also, adding kokum to food while it’s cooking makes it less likely that other ingredients will cause allergies.

6. Reduces anxiety and depression

This simple fruit has an important effect on mental health. It can help you feel less stressed and anxious, and it can also calm your mind. Kokum fruit is interesting because it has flavonoids, garcinol, hydroxy citric acid, and anthocyanins. All of these chemicals help the brain make more serotonin, it is a hormone that makes people happier. So, kokum is good for getting rid of anxiety and depression.

7. It works in digestion as well

Kokum is widely known to improve digestion by soothing acid reflux and symptoms like heartburn. Dried kokum fruit in ayurvedic medicine has been used for ages to treat digestion and reduce the burning sensation in the stomach caused due to acidity. Kokum fruit can also be made into juice and consumed after meals to prevent and treat acid reflux. Therefore, it is an effective home remedy for acidity and indigestion.

8. Diabetes management

Kokum is very effective at treating diabetes. Kokum fruit helps with diabetes because it is a powerful antioxidant that makes our bodies make more insulin and prevents blood sugar levels from increasing.

9. Help to protect the skin health

Kokum is a powerful antioxidant that is often used to treat the ageing process. It not only helps to heal and repair, but it also contributes to preventing skin from tissue damaging.

10. Heart health also benefitted from it

Kokam has a lot of fibre but not many calories. It is high in antioxidants and has no cholesterol. Because it has minerals like magnesium, potassium, and manganese, it keeps our blood pressure in check. All of these things keep our hearts healthy.

Kokum side effects

Although kokum fruit has certain health benefits, there are also some disadvantages.

  • If you notice any itching, redness, or inflammation.  As it could indicate an allergy to the fruit if it develops. Therefore, try eating only a small amount at first, just in case you have an adverse reaction to the fruit itself or just touching it.
  • The pregnant woman shouldn’t eat the fruit until she has talked to her doctor. Because it could affect the fetus or maybe not. It is better not to do something than to keep doing it, even if it affects the fetus or baby.
  • Never eat the fruit with milk or anything else made from dairy. Since the effects might not be good for the body system. The intestine can get damaged by the bitter taste of kokum fruit. Make sure this doesn’t happen by consuming separately.

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