While genetics play a significant impact in hair health, your diet, the weather, pollution, and your overall attitude to hair care are all important factors in keeping your crowning glory in tip-top shape. Learn how a healthy diet and good hair care may help you maintain a mane that is a cut above the rest.
1. Increase the amount of protein consumed.
A well-balanced diet is essential for maintaining good hair and scalp health, among other things. Since protein is the majority of the structure of hair, aim to consume at least 45 grams of protein per day. Among the best sources are:
- chicken
- fish
- legumes
- low-fat dairy products
- eggs
are examples of healthy foods.
Weak, brittle hair and a loss of hair color are all possible consequences of a protein-deficient diet, as is the loss of hair itself.
2. It’s all about the zinc
Hair loss can be caused by a zinc deficiency. Incorporate nuts such as Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to help you lose weight faster and more effectively.
Consume and drink copious amounts of:
- Vegetables
- fruits
- salads with leafy greens enough of filtered water that is free of contaminants
When necessary, a multivitamin or zinc supplement might help you get the nutrients you need from your food.
3. Take care of your hair with omega-3 fatty acids.
Increasing your intake of omega-3 fatty acids may help to increase the growth of hair follicles and the production of sebum. While this will not stimulate your hair to grow, it may help to improve the health of your scalp.
Cold-water fish, such as salmon, sardines, and herring, contain omega-3 fatty acids, which are beneficial to the body. Other excellent resources are as follows:
- yogurt made from flax seeds
- cereal with cottage cheese and vegetables
4. Be familiar with thy hair
When it comes to how often you should shampoo your hair, there are differing perspectives. It all boils down to personal preference and individual requirements, which are determined by factors such as:
- your hair’s natural colour and structure
- how frequently you use hair care products
- your degree of physical exercise
Shampooing every day for those with oily hair may be necessary; on the other hand, shampooing less regularly for persons with dry hair may be necessary.
5. Select the most appropriate shampoo.
It is possible to cause considerable hair damage by using the incorrect shampoo and styling agent. Look for products that are appropriate for your hair type — oily, normal, or dry — as well as ones that address any issues you may be experiencing, such as dandruff.
Avoid using shampoos that include harsh substances such as ammonium lauryl sulphate or sodium lauryl sulphate to keep your hair looking healthy. And keep in mind that the price of a product does not necessarily represent its quality.
